Welcome, my gorgeous, fabulous sister!
Yes, I’m talking to you, beautiful.
I know you’re feeling tired, overwhelmed and weighed down by current events , social expectations and stress.
The bad mood mama had taken over and you’re not sure how to kick her to the curb to feel happier and more confidant in yourself.
I get it.
I’ve been there.
Which is why I created Amador Wellness Cottage, a safe, nurturing place to get comfortable, unwind and Banish the Bad Mood Mama, releasing the BS draining your energy, compromising your health and leaving you short-tempered and anxious.
Pick a date, make the necessary arrangements for children, pets, and home and escape to Amador Wellness Cottage for a Self Care Retreat to pause, breathe and create a new sense of flow and harmony in your mind and body.
Due to current events and the need to shelter in place I am offering personalized Virtual Retreats until we can safely gather.
My mission is to give you the care and nurturing you give freely to others.
It’s time to relax, my love, and focus all the chaotic energy into a productive, wholehearted, soul-centered manner to create your own unique, quirky path to peace and wellness.
Time to nurture yourself and make self-care a priority.
Did you roll your eyes or laugh at that idea?
Not sure how or when you will fit self care into your hectic schedule?
Better at taking care and doing things for others?
Yeah, I hear ya.
We all know that for vibrant health and wellness, we need to relax, breath, move our bodies and hydrate.
Yet, too often our days go by without intention or the time to connect within our selves to feel calmer, more centered.
Distracted by all the things that ‘need’ to be done.
Bombarded with negative messages all around us feeding an internal dialog of not enough, need to be more, look better, be smarter, make more money.
Time to move beyond living by default, lied to by self-limiting thoughts, fueled by generational dysfunction.
This is why you are here, right now, reading this.
This is your invite to welcome transformation to your mind, body, and spirit in a simple, nurturing way.
To invest a lil time in your own self care and practice self love.